Anxiety and Stress
Breathing/Meditation
Remember, you can breath any place or any time! You use your breathing exercises to calm down, or to stay calm. We learned that to make breathing effective, you need to breath in through your nose and out through your mouth, slowly and mindfully. In addition to Five-Fingered Breathing, we learned Ocean Breath, Candle Breath, two types of Balloon Breath, Pretzel Breath, Dr
Breathing/Meditation
Remember, you can breath any place or any time! You use your breathing exercises to calm down,...